Practice

2010 Practice Schedule

 
Pre-Season Workouts –
Week 1 
June 1 - 4 new swimmers Only
8&U 7:00 - 7:30pm
9+   7:30 - 8:00pm
 
Sunday June 6- 7:00-9:30 - All Swimmers

7:00 am - 8:00am  - 13-14 & 15-18, Age groups
8:00 am - 8:45 am  - 9-10, 11-12 Age groups
8:45 am - 9:30 am -  7-8  Age group
9:00 am - 9:30am  - 6U Age group

 
Week 2
Monday June 7       - 15 - 18 7-8pm
Tuesday June 8      - 13 & 14 7-8pm
Wednesday June 9  - 11 & 12 7-8pm
Thursday June 10   - 9&10  7-8pm
Friday Jun 11         - 8& U 7-8pm

Monday June 14      - 15 - 18 7-8pm
Tuesday Jun 15       - 13 & 14 7-8pm
Wednesday June 16 - 11 & 12 7-8pm
Thursday June 17    -  9&10  7-8pm
Friday June 18        -  8& U 7-8pm
 
 
Regular Season Schedule begins 6/21 - 7/30
 
  • Morning Work Outs

Beginning Monday 6/21, regular season morning practices begin Mon-Fri 6:30 am to  9:00 am.

6:30 am - 7:30 am  - 13-14 & 15-18, Age groups

7:30 am - 8:15 am  - 9-10, 11-12 Age groups

8:15 am - 9:00 am -  7-8  Age group

8:30am - 9:00am  - 6U Age group

  • Evening Stroke & Development Sessions - Optional - by Coaches invitation only

7:00pm - 8:00pm Mondays - Starts and Turns

7:00pm - 8:00pm Tuesdays - Breaststroke

7:00pm - 8:00pm Thursdays - Butterfly